Posts

The case against seed oils has gotten huge online. The case in the literature is much more boring.

Morning people and night owls are real. It's genetic. And the 9-to-5 is tuned for about half the population.

Glycinate, citrate, threonate, oxide — they're not interchangeable, and the label rarely tells you why.

The smallest, cheapest health intervention that actually has a respectable evidence base behind it.

The most studied supplement in sports nutrition turns out to do things outside the gym too.

Same caffeine molecule, very different curve — and L-theanine is most of the reason.

Tea, how it benefits your health.

Sleep is very important to health, and not enough of it can lead to issues with immune system, heart and circulatory system, hormone secretion and many other systems. Insufficient sleep can also lead to memory problems.

Food companies use lots of ingredients to extend shelf life, make foods more colorful, even to better the tastes, but some of these ingredients should be avoided.