Sleep and Dreams

Do you ever feel sleepy during the day? If so, you are familiar with the powerful need for sleep. However, you may not realize that sleep is as essential for your well-being as food and water.

Until the mid 1800s, most people thought of sleep as a passive part of our daily lives. We now know that our brains are very active during sleep. It affects our physical and mental health in many ways.

Here are some question/answers about the third of your life…(sleep)

There is a lot more we can say about sleep but this should be a good start to understanding how it affects us and what to do and/or avoid in order to get a good night sleep.